Heart of Yoga - Back Workshop

Service Description

Aims of workshop The aim of the workshop today is to give you tools in your box to help you to help yourself on a daily basis to feel more supple and agile. These tools I will give you can be done anytime anywhere: Home, Chair, Car, Etc We literally carry the weight of life on our shoulders To give you daily stretches and movement To help you become stronger in your back To alleviate tension tightness and stiffness in your back To help with your stress levels To become more aware of your breath and how important it is to lengthen your breath Coming out of sympathetic nervous system and into parasympathetic ns we reduce our heart rate blood pressure and calm the mind Mindfulness to help connect to the body To stop look and listen To understand how vital it is to have healthy self talk Diet balance with good nutrients Sleep Permission to rest Lymphatic flow sequence Self massage Giving yourself permission to be in stillness l To be a human being not doing ! Its ok to slow down so we can smell the roses !!! Look at nature and look up!!!